Rohan Gifford 7x500m/1:00r row
3,500m
Meters
13:32.1
Time
1:56.0
Pace
238
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:32.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 117 |
June 21, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r256m |
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