Rohan Gifford 44:00 row
10,207
Meters
44:00.0
Time
2:09.3
Pace
618
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 119 |
June 26, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,207 | 2:09.3 | 162 | 856 | 618 | 17 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 16 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 16 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 16 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 18 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 |
| 32:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 34:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 |
| 36:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 18 |
| 38:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 |
| 42:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 |
| 44:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 18 |
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Workout Graph
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