Rohan Gifford 4x2000m/5:00r row
8,000m
Meters
31:09.6
Time
1:56.8
Pace
545
Calories
183
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 51:09.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
July 02, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 8,000m | 1:56.8 | 219 | 1054 | 25 | 183 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 175 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 183 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 186 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 189 |
| r60m |
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Workout Graph
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