Rohan Gifford 4x2000m/5:00r row

8,000m

Meters

31:09.6

Time

1:56.8

Pace

545

Calories

183

Heart Rate

Rest Distance60m
Rest Time20:00.0
Overall Distance8,060m
Overall Time51:09.6
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count765
Drag Factor123

July 02, 2018 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.6 8,000m 1:56.8 219 1054 25 183
7:51.4 2,000m 1:57.8 214 1035 24 175
7:49.3 2,000m 1:57.3 217 1045 24 183
7:47.3 2,000m 1:56.8 220 1055 25 186
7:41.5 2,000m 1:55.3 228 1084 25 189
r60m

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Workout Graph

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