Rohan Gifford 10x1:40/1:00r row
4,555m
Meters
16:40.0
Time
1:49.7
Pace
331
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 26:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 121 |
July 10, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,555m | 1:49.7 | 265 | 1210 | 27 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 27 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 26 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.