Rohan Gifford 4x2000m/5:00r row

8,000m

Meters

30:57.6

Time

1:56.1

Pace

550

Calories

Rest Distance161m
Rest Time20:00.0
Overall Distance8,161m
Overall Time50:57.6
Average Watts224
Calories Per Hour1069
Stroke Rate25
Stroke Count784
Drag Factor119

July 16, 2018 12:29:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:57.6 8,000m 1:56.1 224 1069 25
7:47.1 2,000m 1:56.7 220 1056 25
7:45.6 2,000m 1:56.4 222 1063 25
7:45.4 2,000m 1:56.3 222 1064 24
7:39.6 2,000m 1:54.9 231 1094 26
r161m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.