Rohan Gifford 4x2000m/5:00r row
8,000m
Meters
30:57.6
Time
1:56.1
Pace
550
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 50:57.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 119 |
July 16, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 8,000m | 1:56.1 | 224 | 1069 | 25 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 25 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 25 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 26 | |
| r161m |
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Workout Graph
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