Rohan Gifford 16x250m/1:00r row
4,000m
Meters
14:08.0
Time
1:46.0
Pace
300
Calories
174
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 117 |
July 26, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000m | 1:46.0 | 294 | 1311 | 27 | 174 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 159 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 169 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 170 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 170 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | 173 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | 172 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | 174 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 174 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 176 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 176 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 177 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 177 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 178 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 179 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 182 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 185 |
| r960m |
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Workout Graph
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