Rohan Gifford 16x250m/1:00r row

4,000m

Meters

14:08.0

Time

1:46.0

Pace

300

Calories

174

Heart Rate

Rest Distance960m
Rest Time16:00.0
Overall Distance4,960m
Overall Time30:08.0
Average Watts294
Calories Per Hour1311
Stroke Rate27
Stroke Count456
Drag Factor117

July 26, 2018 12:56:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.0 4,000m 1:46.0 294 1311 27 174
0:54.5 250m 1:49.0 270 1230 26 159
0:54.4 250m 1:48.8 272 1235 26 169
0:54.3 250m 1:48.6 273 1240 27 170
0:54.1 250m 1:48.2 276 1250 27 170
0:53.9 250m 1:47.8 279 1261 27 173
0:53.7 250m 1:47.4 283 1272 27 172
0:53.6 250m 1:47.2 284 1277 27 174
0:53.4 250m 1:46.8 287 1288 27 174
0:53.3 250m 1:46.6 289 1294 27 176
0:53.2 250m 1:46.4 291 1300 27 176
0:53.1 250m 1:46.2 292 1305 27 177
0:52.9 250m 1:45.8 296 1317 28 177
0:52.4 250m 1:44.8 304 1346 27 178
0:51.9 250m 1:43.8 313 1377 28 179
0:50.9 250m 1:41.8 332 1441 28 182
0:48.5 250m 1:37.0 383 1619 31 185
r960m

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