Rohan Gifford 8x500m/3:30r row

4,000m

Meters

13:55.8

Time

1:44.4

Pace

312

Calories

Rest Distance153m
Rest Time28:00.0
Overall Distance4,153m
Overall Time41:55.8
Average Watts307
Calories Per Hour1356
Stroke Rate29
Stroke Count412
Drag Factor227

August 17, 2018 12:38:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:55.8 4,000m 1:44.4 307 1356 29
1:44.7 500m 1:44.7 305 1349 28
1:44.6 500m 1:44.6 306 1352 29
1:44.6 500m 1:44.6 306 1352 29
1:44.5 500m 1:44.5 307 1355 30
1:44.5 500m 1:44.5 307 1355 30
1:44.3 500m 1:44.3 308 1361 30
1:44.5 500m 1:44.5 307 1355 30
1:44.0 500m 1:44.0 311 1370 29
r153m

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