Rohan Gifford 8x500m/3:30r row
4,000m
Meters
13:55.8
Time
1:44.4
Pace
312
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 41:55.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 227 |
August 17, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 4,000m | 1:44.4 | 307 | 1356 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r153m |
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Workout Graph
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