Rohan Gifford 8x1000m/2:00r row

8,000m

Meters

30:54.8

Time

1:55.9

Pace

549

Calories

177

Heart Rate

Rest Distance426m
Rest Time16:00.0
Overall Distance8,426m
Overall Time46:54.8
Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count676
Drag Factor117

August 20, 2018 12:18:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:54.8 8,000m 1:55.9 225 1073 24 177
3:54.7 1,000m 1:57.3 217 1045 24 165
3:54.2 1,000m 1:57.1 218 1050 24 172
3:53.6 1,000m 1:56.8 220 1055 24 175
3:53.3 1,000m 1:56.6 221 1058 24 178
3:52.6 1,000m 1:56.3 222 1065 24 179
3:51.6 1,000m 1:55.8 225 1075 24 181
3:50.3 1,000m 1:55.1 229 1088 24 181
3:44.4 1,000m 1:52.2 248 1152 24 186
r426m

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