Rohan Gifford 8x1000m/2:00r row
8,000m
Meters
30:54.8
Time
1:55.9
Pace
549
Calories
177
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 46:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 117 |
August 20, 2018 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 8,000m | 1:55.9 | 225 | 1073 | 24 | 177 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 165 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 172 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 175 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 178 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 179 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 181 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 181 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 186 |
| r426m |
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Workout Graph
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