Rohan Gifford 4:30 row
1,020m
Meters
4:30.2
Time
2:12.4
Pace
61
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 114 |
August 20, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,020m | 2:12.4 | 151 | 818 | 20 | 113 |
| 4:30.0 | 1,020m | 2:12.3 | 151 | 819 | 20 | 113 |
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