Rohan Gifford 40:00 row
9,404
Meters
40:00.0
Time
2:07.6
Pace
578
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 25, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 2:07.6 | 168 | 879 | 578 | 18 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 16 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 16 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 |
| 32:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 34:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 36:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 |
| 38:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 |
| 40:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 |
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Workout Graph
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