Rohan Gifford 40:00 row

9,404m

Meters

40:00.0

Time

2:07.6

Pace

578

Calories

Average Watts168
Calories Per Hour879
Stroke Rate18
Stroke Count728
Drag Factor119

September 25, 2018 17:53:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,404m 2:07.6 168 879 18
2:00.0 452m 2:12.7 150 814 16
4:00.0 468m 2:08.2 166 871 18
6:00.0 483m 2:04.2 183 928 20
8:00.0 469m 2:07.9 167 875 18
10:00.0 453m 2:12.4 151 818 16
12:00.0 467m 2:08.4 165 867 18
14:00.0 481m 2:04.7 180 920 20
16:00.0 468m 2:08.2 166 871 18
18:00.0 485m 2:03.7 185 936 20
20:00.0 467m 2:08.4 165 867 18
22:00.0 454m 2:12.1 152 821 16
24:00.0 468m 2:08.2 166 871 18
26:00.0 482m 2:04.4 181 924 20
28:00.0 466m 2:08.7 164 864 18
30:00.0 450m 2:13.3 148 808 16
32:00.0 468m 2:08.2 166 871 18
34:00.0 487m 2:03.2 187 944 20
36:00.0 467m 2:08.4 165 867 18
38:00.0 486m 2:03.4 186 940 20
40:00.0 485m 2:03.7 185 936 18

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Workout Graph

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