Rohan Gifford 40:00 row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
581
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 24, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 18 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 16 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 18 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 16 |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 34:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 36:00.0 | 475m | 2:06.3 | 174 | 897 | 18 |
| 38:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 40:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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