Rohan Gifford 40:00 row

9,409m

Meters

40:00.0

Time

2:07.5

Pace

581

Calories

Average Watts169
Calories Per Hour880
Stroke Rate18
Stroke Count728
Drag Factor119

September 24, 2018 18:06:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,409m 2:07.5 169 880 18
2:00.0 449m 2:13.6 147 804 16
4:00.0 468m 2:08.2 166 871 18
6:00.0 484m 2:03.9 184 932 20
8:00.0 468m 2:08.2 166 871 18
10:00.0 453m 2:12.4 151 818 16
12:00.0 469m 2:07.9 167 875 18
14:00.0 484m 2:03.9 184 932 20
16:00.0 504m 1:59.0 207 1013 22
18:00.0 484m 2:03.9 184 932 20
20:00.0 470m 2:07.6 168 878 18
22:00.0 450m 2:13.3 148 808 16
24:00.0 468m 2:08.2 166 871 18
26:00.0 486m 2:03.4 186 940 20
28:00.0 468m 2:08.2 166 871 18
30:00.0 451m 2:13.0 149 811 16
32:00.0 450m 2:13.3 148 808 16
34:00.0 450m 2:13.3 148 808 16
36:00.0 475m 2:06.3 174 897 18
38:00.0 480m 2:05.0 179 916 19
40:00.0 502m 1:59.5 205 1005 21

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Workout Graph

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