Rohan Gifford 4x2000m/2:00r row
8,000m
Meters
31:55.2
Time
1:59.7
Pace
532
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 39:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 122 |
September 19, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 8,000m | 1:59.7 | 204 | 1002 | 24 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r80m |
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Workout Graph
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