Rohan Gifford 4x2000m/2:00r row

8,000m

Meters

31:55.2

Time

1:59.7

Pace

532

Calories

Rest Distance80m
Rest Time8:00.0
Overall Distance8,080m
Overall Time39:55.2
Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count771
Drag Factor122

September 19, 2018 12:11:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:55.2 8,000m 1:59.7 204 1002 24
7:59.0 2,000m 1:59.7 204 1001 24
7:59.5 2,000m 1:59.8 203 999 24
7:59.2 2,000m 1:59.8 204 1000 24
7:57.5 2,000m 1:59.3 206 1008 24
r80m

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Workout Graph

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