Rohan Gifford 8000m row
8,000
Meters
33:58.6
Time
2:07.4
Pace
492
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 110 |
September 18, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.6 | 8,000 | 2:07.4 | 169 | 868 | 492 | 20 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 20 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 20 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 835 | 30 | 20 |
| 2:04.9 | 7,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:06.7 | 8,000 | 2:06.7 | 172 | 880 | 31 | 20 |
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Workout Graph
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