Rohan Gifford 15x3:00/1:00r row
11,343m
Meters
45:00.0
Time
1:59.0
Pace
756
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
October 09, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,343m | 1:59.0 | 208 | 1014 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r263m |
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Workout Graph
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