Rohan Gifford 15x3:00/1:00r row

11,343m

Meters

45:00.0

Time

1:59.0

Pace

756

Calories

Rest Distance263m
Rest Time15:00.0
Overall Distance11,606m
Overall Time1:00:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate23
Stroke Count1050
Drag Factor123

October 09, 2018 12:49:00

Workout
Indoor Rower

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,343m 1:59.0 208 1014 23
3:00.0 752m 1:59.6 204 1002 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 22
3:00.0 754m 1:59.3 206 1008 23
3:00.0 754m 1:59.3 206 1008 23
3:00.0 755m 1:59.2 207 1011 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 753m 1:59.5 205 1005 23
3:00.0 754m 1:59.3 206 1008 24
3:00.0 758m 1:58.7 209 1019 23
3:00.0 793m 1:53.4 239 1123 25
r263m

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