Rohan Gifford 6x6:00/0:45r row
8,723m
Meters
36:00.0
Time
2:03.8
Pace
559
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,804m |
| Overall Time | 40:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 115 |
March 12, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,723m | 2:03.8 | 184 | 934 | 21 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.