Rohan Gifford 6x6:00/0:45r row

8,723m

Meters

36:00.0

Time

2:03.8

Pace

559

Calories

Rest Distance81m
Rest Time4:30.0
Overall Distance8,804m
Overall Time40:30.0
Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count766
Drag Factor115

March 12, 2019 11:57:00

Workout
Indoor Rower

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,723m 2:03.8 184 934 21
6:00.0 1,409m 2:07.7 168 877 19
6:00.0 1,419m 2:06.8 171 890 19
6:00.0 1,443m 2:04.7 180 920 21
6:00.0 1,467m 2:02.6 189 952 22
6:00.0 1,478m 2:01.7 194 966 23
6:00.0 1,507m 1:59.4 205 1006 24
r81m

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