Rohan Gifford 12000m row
12,000m
Meters
52:43.7
Time
2:11.8
Pace
724
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
June 01, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.7 | 12,000m | 2:11.8 | 153 | 825 | 20 |
| 10:23.0 | 2,400m | 2:09.7 | 160 | 850 | 21 |
| 10:24.8 | 4,800m | 2:10.1 | 159 | 846 | 21 |
| 10:32.8 | 7,200m | 2:11.8 | 153 | 825 | 20 |
| 10:37.8 | 9,600m | 2:12.8 | 149 | 813 | 20 |
| 10:45.2 | 12,000m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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