Rohan Gifford 10000m row
10,000m
Meters
43:57.6
Time
2:11.8
Pace
600
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 114 |
June 28, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000m | 2:11.8 | 153 | 825 | 20 | 151 |
| 5:27.8 | 1,250m | 2:11.1 | 155 | 834 | 20 | 135 |
| 5:30.6 | 2,500m | 2:12.2 | 151 | 820 | 20 | 141 |
| 5:29.9 | 3,750m | 2:11.9 | 152 | 824 | 20 | 145 |
| 5:29.8 | 5,000m | 2:11.9 | 152 | 824 | 20 | 152 |
| 5:29.1 | 6,250m | 2:11.6 | 153 | 828 | 20 | 155 |
| 5:29.5 | 7,500m | 2:11.8 | 153 | 826 | 20 | 159 |
| 5:28.9 | 8,750m | 2:11.5 | 154 | 829 | 20 | 161 |
| 5:32.0 | 10,000m | 2:12.8 | 149 | 814 | 20 | 162 |
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Workout Graph
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