Rohan Gifford 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
71
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 119 |
July 02, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 23 | 71 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 170 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 186 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
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Workout Graph
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