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Rohan Gifford 33:45 row

7,623m

Meters

33:45.6

Time

2:12.8

Pace

446

Calories

156

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate19
Stroke Count625
Drag Factor114

July 03, 2019 15:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:45.6 7,623m 2:12.8 149 813 19 156
1:00.0 218m 2:17.6 134 762 16 120
2:00.0 220m 2:16.3 138 775 16 129
3:00.0 218m 2:17.6 134 762 16 132
4:00.0 220m 2:16.3 138 775 16 133
5:00.0 223m 2:14.5 144 794 18 136
6:00.0 224m 2:13.9 146 801 18 137
7:00.0 224m 2:13.9 146 801 18 143
8:00.0 230m 2:10.4 158 842 20 146
9:00.0 229m 2:11.0 156 835 20 149
10:00.0 239m 2:05.5 177 909 22 154
11:00.0 224m 2:13.9 146 801 18 155
12:00.0 223m 2:14.5 144 794 18 149
13:00.0 224m 2:13.9 146 801 18 151
14:00.0 225m 2:13.3 148 808 18 156
15:00.0 230m 2:10.4 158 842 20 157
16:00.0 230m 2:10.4 158 842 20 160
17:00.0 230m 2:10.4 158 842 20 160
18:00.0 238m 2:06.0 175 901 22 164
19:00.0 239m 2:05.5 177 909 22 169
20:00.0 249m 2:00.4 200 988 24 174
21:00.0 218m 2:17.6 134 762 16 165
22:00.0 217m 2:18.2 132 755 16 161
23:00.0 218m 2:17.6 134 762 16 161
24:00.0 218m 2:17.6 134 762 16 159
25:00.0 224m 2:13.9 146 801 18 161
26:00.0 225m 2:13.3 148 808 18 163
27:00.0 226m 2:12.7 150 814 18 165
28:00.0 232m 2:09.3 162 857 20 167
29:00.0 230m 2:10.4 158 842 20 168
30:00.0 241m 2:04.4 181 924 22 171
31:00.0 225m 2:13.3 148 808 18 170
32:00.0 224m 2:13.9 146 801 18 169
33:00.0 225m 2:13.3 148 808 18 168
33:45.0 147m 2:33.0 98 635 16 168

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Workout Graph

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