Rohan Gifford 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
July 12, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 | 178 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 168 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 174 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 181 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 181 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 188 |
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Workout Graph
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