Rohan Gifford 8x1000m/2:00r row
8,000m
Meters
31:04.7
Time
1:56.5
Pace
546
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 47:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 113 |
July 15, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 8,000m | 1:56.5 | 221 | 1060 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 162 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 170 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 176 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 176 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 179 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 180 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 183 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 190 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.