Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:01.0
Time
1:55.0
Pace
410
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 35:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 04, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 6,000m | 1:55.0 | 230 | 1090 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r437m |
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Workout Graph
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