Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:36.5
Time
1:58.4
Pace
503
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 54:36.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 123 |
December 31, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 7,500m | 1:58.4 | 211 | 1025 | 24 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 23 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 23 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 23 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 24 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 25 | |
| r86m |
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Workout Graph
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