Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:53.2
Time
1:59.5
Pace
499
Calories
183
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 54:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
December 29, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 7,500m | 1:59.5 | 205 | 1005 | 23 | 183 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | 175 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 23 | 181 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | 182 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 186 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 24 | 191 |
| r90m |
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Workout Graph
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