Rohan Gifford 8000m row
8,000m
Meters
35:09.6
Time
2:11.8
Pace
480
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 124 |
December 28, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.6 | 8,000m | 2:11.8 | 153 | 825 | 20 | 164 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 142 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 | 159 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 | 163 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 167 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 167 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 20 | 172 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 20 | 174 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 20 | 175 |
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Workout Graph
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