Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:25.0
Time
1:57.0
Pace
405
Calories
179
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 33:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 11, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000m | 1:57.0 | 218 | 1050 | 24 | 179 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 23 | 160 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 169 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 24 | 175 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 24 | 178 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 24 | 179 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | 182 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 | 184 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 24 | 185 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 25 | 188 |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 26 | 190 |
| r351m |
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Workout Graph
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