Rohan Gifford 40:00 row
9,285m
Meters
40:00.0
Time
2:09.2
Pace
562
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 125 |
December 08, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285m | 2:09.2 | 162 | 857 | 20 | 167 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 125 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 138 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 146 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 154 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 155 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 159 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 163 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 174 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 171 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 168 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 173 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 179 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 176 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 181 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 181 |
| 32:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 178 |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 178 |
| 36:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 180 |
| 38:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 187 |
| 40:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 189 |
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Workout Graph
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