Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:15.5
Time
1:56.2
Pace
406
Calories
175
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 35:15.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 01, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 6,000m | 1:56.2 | 223 | 1065 | 25 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 160 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 172 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 176 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 177 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 179 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 182 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 183 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 188 |
| r428m |
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Workout Graph
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