Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:38.2
Time
1:58.1
Pace
398
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 35:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
November 28, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r412m |
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