Rohan Gifford 3x500m/1:00r row
1,500m
Meters
6:30.1
Time
2:10.0
Pace
93
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 9:30.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 125 |
November 28, 2019 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| r116m |
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Workout Graph
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