Rohan Gifford 8000m row
8,000m
Meters
35:07.8
Time
2:11.7
Pace
480
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 124 |
November 20, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 8,000m | 2:11.7 | 153 | 826 | 20 | 161 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 142 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 20 | 155 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 20 | 157 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 | 163 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 20 | 165 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 20 | 166 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 20 | 171 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 20 | 173 |
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Workout Graph
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