Rohan Gifford 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
180
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 110 |
August 06, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 23 | 180 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 171 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 179 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 179 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 184 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 189 |
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Workout Graph
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