Rohan Gifford 44:00 row
10,132
Meters
44:00.0
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 125 |
January 14, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,132 | 2:10.2 | 158 | 844 | 611 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 26:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 16 |
| 28:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 16 |
| 30:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 32:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 |
| 34:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 36:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 38:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 40:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 |
| 42:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 44:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
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Workout Graph
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