Rohan Gifford 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
414
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 125 |
January 12, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 19 | 155 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 128 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 134 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 139 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 144 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 149 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 154 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 154 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 160 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 162 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 164 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 161 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 169 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 166 |
| 28:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 179 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 171 |
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Workout Graph
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