Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:47.9
Time
1:58.9
Pace
396
Calories
178
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 35:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 124 |
January 25, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 23 | 178 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 170 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 174 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 179 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 180 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 181 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 182 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 184 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 185 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 185 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 184 |
| r383m |
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Workout Graph
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