Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:14.6
Time
1:56.2
Pace
408
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 35:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 123 |
February 02, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000 | 1:56.2 | 223 | 1053 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| r424 |
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Workout Graph
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