Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
401
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 35:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 31, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r400m |
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Workout Graph
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