Rohan Gifford 1x500m/1:00r row
500m
Meters
2:15.2
Time
2:15.2
Pace
29
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 3:15.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 114 |
January 31, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 17 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 17 | |
| r547m |
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Workout Graph
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