Rohan Gifford 40:00 row
9,273m
Meters
40:00.0
Time
2:09.4
Pace
563
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 124 |
February 04, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,273m | 2:09.4 | 162 | 855 | 20 | 163 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 129 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 130 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 134 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 147 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 149 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 148 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 157 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 168 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 166 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 164 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 168 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 173 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 179 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 176 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 175 |
| 32:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 176 |
| 34:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 179 |
| 36:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 181 |
| 38:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 185 |
| 40:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 192 |
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Workout Graph
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