Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:22.7
Time
1:56.8
Pace
408
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 33:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 125 |
February 05, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000m | 1:56.8 | 219 | 1054 | 24 | |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 23 | |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 23 | |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 24 | |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 | |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 24 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 24 | |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 24 | |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 | |
| r346m |
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Workout Graph
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