Rohan Gifford 12x500m/1:00r row
6,000m
Meters
22:52.9
Time
1:54.4
Pace
414
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 34:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 125 |
February 08, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000m | 1:54.4 | 234 | 1104 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r447m |
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Workout Graph
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