Rohan Gifford 4:23 row
1,017m
Meters
4:23.5
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 124 |
February 08, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,017m | 2:09.5 | 161 | 854 | 16 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 |
| 4:16.6 | 500m | 2:06.8 | 172 | 890 | 21 |
| 4:22.9 | 17m | 3:05.2 | 55 | 489 | 9 |
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Workout Graph
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