Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:42.3
Time
1:58.8
Pace
502
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 54:42.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
February 12, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 7,500m | 1:58.8 | 209 | 1018 | 23 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 23 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | |
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.