Rohan Gifford 5500m row
5,500m
Meters
21:46.5
Time
1:58.7
Pace
366
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
February 20, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,500m | 1:58.7 | 209 | 1018 | 24 | 177 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 150 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 164 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 23 | 170 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 173 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 178 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 179 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 23 | 181 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 182 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 24 | 186 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 190 |
| 1:52.8 | 5,500m | 1:52.8 | 244 | 1139 | 24 | 195 |
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Workout Graph
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