Rohan Gifford 8000m row
8,000m
Meters
36:00.3
Time
2:15.0
Pace
472
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 122 |
February 19, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 8,000m | 2:15.0 | 142 | 789 | 18 | 148 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 133 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 18 | 142 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 149 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 152 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 18 | 148 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 18 | 155 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 18 | 152 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 18 | 155 |
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Workout Graph
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