Rohan Gifford 8x1000m/2:00r row
8,000
Meters
32:20.0
Time
2:01.2
Pace
522
Calories
168
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 48:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 126 |
February 22, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 8,000 | 2:01.2 | 196 | 968 | 22 | 168 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | 153 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 22 | 160 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 22 | 165 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 22 | 165 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 22 | 168 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 22 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | 175 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 22 | 188 |
| r127 |
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Workout Graph
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