Rohan Gifford 8000m row
8,000m
Meters
33:59.1
Time
2:07.4
Pace
496
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 125 |
February 22, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.1 | 8,000m | 2:07.4 | 169 | 881 | 24 | 159 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 148 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 157 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 159 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 156 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 161 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 24 | 164 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 24 | 166 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 24 | 164 |
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Workout Graph
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