Rohan Gifford 8x1000m/2:00r row
8,000m
Meters
31:32.1
Time
1:58.2
Pace
536
Calories
179
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 47:32.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 124 |
February 28, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 179 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 165 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 172 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 178 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 179 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 182 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 183 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 185 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 189 |
| r122m |
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Workout Graph
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