Rohan Gifford v4000m/2:57r...2 row
8,000m
Meters
34:27.1
Time
2:09.1
Pace
492
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 8,029m |
| Overall Time | 38:34.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 124 |
March 09, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000m | 2:09.1 | 162 | 858 | 20 | |
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 2:57 | 17m | |||||
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 20 | |
| r: 1:10 | 12m | |||||
| r29m |
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Workout Graph
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