Rohan Gifford 1x4000m/2:00r row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 19:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 123 |
March 06, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 20 | 156 |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 20 | 156 |
| r1,218m |
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Workout Graph
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